What are kegel exercises and how does it help in premature ejaculation

Although kegel exercises for men are not as well known as for pregnant women, they are a type of technique used to control premature ejaculation , among other things. Kegel exercises for men are no different than those for women and offer the same kinds of benefits .

Kegel exercises are perfect for strengthening the pelvic floor , which is very helpful in reducing many problems such as urinary and fecal continence. These exercises are also ideal to promote sexual life . Here's why you should start practicing kegel exercises.

Benefits of kegel exercises for men

• Improve bowel and bladder control
• They help to better control gas and flatulence
• They prevent the loss of urine and feces
• Allow the bladder to empty completely when urinating
• They help to have better erections
• They are ideal for preventing premature ejaculation
• Increase stamina and sex life

How to do kegel exercises for men?

Kegel exercises can be done while standing, lying down, or sitting; in fact, at first it is advisable to do them lying down or sitting down. These are the instructions to make them:

1. Pull up or contract your pelvic floor muscles.
2. Hold it like that for three to five seconds. Over time, as you get practice, it can increase to 10 seconds or more.
3. Relax slowly for the same time that you have performed the contraction
4. Repeat 10 times or until the muscles get tired.

Tips to correctly perform kegel exercises

• Don't hold your breath; do it naturally.
• Tense your muscles from back to front, pull inward and upward.
• Don't squeeze or flex your glutes, thighs, or abs.
• Don't raise your eyebrows, shoulders, or toes.