Infallible exercises to stop premature ejaculation

Premature ejaculation is a problem that affects millions of men around the world. Many are unable to say it or speak it for fear of rejection and embarrassment. However, it is not something to feel bad about, as it is more common than you think and has a solution.

Therefore, this time we bring you 5 infallible exercises to stop and control premature ejaculation . These exercises have been proven and worked in thousands of patients around the world, so read on and find out what they are.

Exercises to stop premature ejaculation

Kegel exercises

Kegel exercises for premature ejaculation with the most famous and effective. With these, the strengthening of the pelvic floor is sought, which is essential to stop premature ejaculation . One of them is to stop the stream when urinating for a few seconds and then release. This should be repeated several times and each time you go to the bathroom.

Solo masturbation

Another exercise to stop premature ejaculation consists of self-stimulation or solo masturbation . It is an exercise in attention. It is about being in a place where you can relax, without noise or interruptions. You will gently rub the penis and feel how little by little the level of arousal increases. Then you are going to start masturbating and when you are about to ejaculate, you must stop; breathe and resume before the erection goes down. Repeat 3-4 times before letting go.

Couple masturbation

It is about doing the same thing but with the partner, with the difference that it is she and not you who is going to masturbate you. Eye: no penetration or sexual games that excite them a lot. Remember that the purpose is to identify the phases of erection and what you feel little by little until ejaculation. Here you must tell him when to stop and start again. To carry out this exercise it is essential that you tell your partner what is happening so that he can accompany you. Now if you don't have, don't worry, you can continue alone.

Passive penetration

Now that you have done the exercises to stop premature ejaculation, it is time for passive penetration . In this one, you are going to do the same from the stop and start but with penetration. It is called passive because in this phase the work is done by your partner and not by you. The task consists of lying on your back and having your partner sit on the penis. Tell him how to get around and what to do without going crazy. When you feel the orgasm coming, tell her to stop but without coming out. Do the same 3-4 times before finally letting go.

Active penetration

It is the same as the previous one but now, it is you who will take the lead; the one who is going to move and adopt the position you want. Move at the pace you want and when you feel like you are going to ejaculate, stop without leaving your partner and then continue again. Do this at least 3 times before ejaculating.

These exercises to stop premature ejaculation , you must do them until you feel that you have controlled and overcome the problem. There is no set time. Generally it can be 3 or 4 weeks, however, it is an estimate and you can achieve it in more or less time.