4 Tips to avoid and control premature ejaculation

Premature ejaculation is a common problem in men and one of the most worrisome. Indeed, the psychological consequences that premature ejaculation can cause to those who suffer from it and therefore to their partners, can cause low self-esteem, self-confidence and wear and tear in the relationship, until it ends up breaking it, even the most consolidated.

Therefore, below we want to offer you a list of recommendations and tips that can help you avoid premature ejaculation or control it and reverse it if you already suffer from it.

Tips to avoid premature ejaculation

Take care of your diet and lifestyle

Do not neglect your diet or your lifestyle. Choose to eat a healthy and balanced nutrition; flee from saturated fats, exercise and sleep well. In your diet, include watermelon, it is rich in citrulline, a substance that can help improve the quality of the erection.

Practice relaxation exercises

Practice breathing and relaxation exercises. These types of practices have been found to help control premature ejaculation . Proper breathing during sexual intercourse is essential to maintain an erection and not to ejaculate quickly. Before starting sexual intercourse, take a deep breath and breathe 10 times slowly and deeply.

Urinate before having sex

Before starting sexual intercourse, go to the bathroom to urinate, in this way you will be able to release the pressure on the genitals. This will help you last longer in bed.

Play before sex

It is important that before intercourse you have foreplay with your partner; take your time and don't be in a hurry. Try different postures because they influence the rhythm and level of male arousal. Changing from ones that accelerate you more to others that you drive more can help you prolong your erection and delay ejaculation.